Aoife Barry from the Journal.ie will be on with Alison to talk about Colouring For Adults.
It is exactly what it says on the tin; colouring books specifically aimed at adults and it has become popular as of late, as a method of mindfulness.
It is known to reduce anxiety, and keep you focused; besides who DOESN’T love colouring and now we don’t need the kiddies as an excuse.
Alison will be chatting to Limerick-based writer Jen Ronan on how it has helped her with anxiety and flying.
Also on the show, two big hampers full of books are up for grabs with thanks to Bord Gáis Energy’s Little Readers Club.
And of course, the new Is It Canadian or Not quiz where Alison lists of a people, places or things and you have to guess if it’s Canadian or not (get it?). The prize is a weekend away in Ireland with dinner included.
Saturday's Breakfast with Alison Curtis from 8 - 11am. More from @Alisonejcurtis
