Alison Canavan spent almost two decades living and working around the world as a fashion model.
When she found out she was pregnant with her son James, she began to really think about how being a mum changes your life.
Now an expert in wellness and mindfulness, she has written a book full of tips and tricks on how to make time for yourself as a new mum. She spoke with Alison about the book...
Keep in touch with @alisonejcurtis
