Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.
To listen to the full conversation, press the 'play' button on this page.
The Last Word With Matt Cooper
Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.
To listen to the full conversation, press the 'play' button on this page.
Read more about
The Last Word With Matt CooperRelated Podcasts