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The Last Word With Matt Cooper

8 Ways To Be Kinder To Yourself In 2022

Off the back of almost two years of a pandemic, it is important to remember to treat yourself well....
JJ Clarke
JJ Clarke

5:19 PM - 5 Jan 2022



The Last Word With Matt Cooper

8 Ways To Be Kinder To Yourself In 2022

JJ Clarke
JJ Clarke

5:19 PM - 5 Jan 2022

Listen to this episode



Off the back of almost two years of a pandemic, it is important to remember to treat yourself well.

Being kind to yourself can improve nearly every facet of your life and doesn't require too much time.

8 Ways To Be Kinder To Yourself In 2022

00:00:00 / 00:00:00

Helen Vaughan, Psychotherapist, owner Maynooth Counselling & Psychotherapy joined the Last Word to discuss.

Catch the full chat by pressing the Play button on this page.


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Matt Cooper Self Care The Last Word

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