Louise Cantillon

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Dave Moore

The SMART Approach To Improving Your Fitness

We’ve all been there. We’ve all the gear. We’ve the training plan. We’re all in, until we fall off the wagon and find ourselves back at square one. It turns out the secret to success in fitness is all about being ‘SMART’. Ronan Murphy from Fit By 15...

9:55 AM - 19 Sep 2022

The SMART Approach To Improvin...

Dave Moore

The SMART Approach To Improving Your Fitness

9:55 AM - 19 Sep 2022

Listen to this episode

We’ve all been there. We’ve all the gear. We’ve the training plan. We’re all in, until we fall off the wagon and find ourselves back at square one.

It turns out the secret to success in fitness is all about being ‘SMART’. Ronan Murphy from Fit By 15 joined Dermot and Dave to explain how to create easy to achieve wins and smash your goals.

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Dermot & Dave

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