Dave Moore

Up All Night? How To Get A Good Night's Sleep For You And Your Kids

It's been a tricky few weeks for parents. Christmas has thrown most children's sleep patterns out of...

Eimear Shannon

11:41 AM - 8 Jan 2021

Dave Moore

Up All Night? How To Get A Good Night's Sleep For You And Your Kids

Eimear Shannon

11:41 AM - 8 Jan 2021

Listen to this episode

It's been a tricky few weeks for parents. Christmas has thrown most children's sleep patterns out of whack and now there's no looming return to school to get everyone back on course.

But how do you ensure that you get yourself a good nights sleep? In a Mind Yourself Now special, Kelly Geoghegan from Sleepy Stars.

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