In life, we only have about 900 months and we spend about 300 of them asleep.
So how do we get the best out of our time on Earth? How do move away from our 'addiction' to stress and avoid burnout?
Gerry Hussey is a renowned sports psychologist who has worked with some of the country's biggest stars.
He's just released his latest book 'Awaken Your Power Within' which looks at how we can stop normalising being constantly tired, stressed and feeling on the brink.
Speaking to Dermot and Dave, Gerry spoke about how his younger years has lead him to focusing on the concept of W.I.N.
You can catch Gerry's chat in full by clicking play below:
