One in three people checks their phone more than 50 times a day.
The latest digital trends survey by Deloitte also found 51% of adults wish they spent less time on their devices.
In the study of 1,000 adults aged 18 and 75, 16% admitted to checking their phone more than 100 times a day, which is an average of 6 times an hour in the 16 hours they're awake.
71% of 18 to 34-year-olds say they look at their phone as soon as they wake up.
The number of households with smart speakers was up from 3% in 2017 to 32% this year. The number of homes with smart TV has also seen a big increase, from 44% five years ago, to 66% this year.
The use of gaming consoles is also on the rise - up 3% to 41% in the past five years.
94% of people have access to a smartphone, with access to tablets and laptops continuing on a downward trend, having peaked in 2017.
