Down With This Sort Of Thing

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritionist Elsa Jones has just written a book on the subject called Goodbye Sugar: Hello Weight Loss. She talks to Matt about how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good