New research suggests gym-goers who lift weights in the gym could be wrecking their teeth.
A new study has found that more than 80% of weightlifters clench their jaw during lifting sessions, putting pressure on their gnashers.
The research found tensing of the jaw and clenching of the teeth while lifting heavy weights can have a detrimental impact on teeth, but only 35% of weightlifters are aware of this.
So how can I protect my teeth while weight-lifting?
- Get a custom-made mouth guard which cushions the impact and prevents the teeth from touching.
- Lift in front of a mirror and pay attention to the tension in your face.
- Between sets, try and relax the facial muscles to give your jaw a break.
- Be aware of the intake of pre-workout supplements. Many contain high amounts of caffeine that can lead to even more clenching.
- See your dentist! These are professionals who are best equipped to identify any problems due to clenching and grinding.
