Sam Smith is a whole stone lighter! He did it in just 2 weeks.
He took to his Instagram account to praise the lady responsible:
He says:
"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow"
Amelia Freer's book is called Eat. Nourish. Glow. and focuses on steps to improve weight loss while ditching bad eating habits and ignoring fad diets.
Sam has obviously been working hard in the gym too:
Check out Sam's before and after:
Keep up to date with your SamGoss:
