Caroline Foran is an editor, content creator and strategist who has established herself in the media world over the past number of years.
To the public, it may have looked like she lived the perfect life, until recently when she decided to speak out about living with anxiety.
Caroline, who has recently released her book called 'Owning It' - which outlines the steps she took in order to enable her to live with anxiety, spoke to Dermot and Dave about being "unable to get out of bed" each morning and how the fear of change "consumed her life".
Foran also revealed some of the lifestyle tips that she's picked up along the way, which allows her to deal with her mental health issues on a daily basis.
Her main piece of advice to Dermot and Dave listeners is to "try and understand it first. Try and educate yourself first as to why you're experiencing these symptoms, once you do that, it becomes so much easier to overcome it"
Have a listen to the full interview with Caroline Foran below.
Her book, 'Owning It' is available now on her website.
