We've all heard about Cross-fit and Insanity "schwayping across the nation"
Well this is Insanithay!
Maybe you spend your days sitting in the tractor or office and need to burn those calories - then look no further than 'Bogfit'
This tailored program will ensure that you lose those calories quick.
Just remember "Don’t lean too hard on the f*ckin turf it or you’ll make shite it." Take it away Instructor Matty:
***NSFW*** There's a few schwears just be wide lads.
