For the third year running (get it?) we've teaming up with SPAR to ask you to Join Ray for 5K. Listeners who wanted to go from couch to 5k have been training for a matter of months and are now on the road with Ray D'Arcy in various spots around the country..
Click on the photo links below to see how everybody got on with the runs.
If you fancy getting yourself up and running you can get your 'Couch to 5k' training schedule here.
You'll find more photos and encouragement on our Join Ray for 5K Facebook Group
Join Ray for 5k thanks to SPAR
in association with Athletics Ireland and the Irish Independent